Hcg why no exercise

All of this is because when we work out, we break down our muscles. When our muscles repair which is how we get bigger and stronger we retain water. In addition, the HCG Diet was not designed to sustain people who are burning a ton of calories in physical activity every day.

So, just sit back, relax, and enjoy the amazing HCG weight loss without feeling the burn. We understand the disappointment for those who want to continue their active lifestyle in conjunction with our hCG program. Most diets work best with regular exercise to increase fitness and strengthen and tone the body. However short walks are the only types of exercise recommended when taking our diet drops.

You will not be consuming enough calories for any strenuous exercise. By all means, go for a stroll to the shops, walk with your kids to the park or go for an easy walk along the beach. This will cause strong appetite stimulation. Light exercise is key to your 7kg hCG success in 21 day. With this successful weight loss achieved we then encourage you to start or resume your personal exercise program.

Decide for yourself if the combination of the HCG diet and exercise will help you accomplish your weight loss goals. We hate spam as much as you do.

You can unsubscribe anytime! View our Privacy Policy here. Enter your email below to get my recipes for free:. Your email address is safe with me. Recommended Exercises For Each Phase. Phase 2. Phase 3. Phase 4. About the author. Get Access Now. A glycogen drain will make you may feel listless and uninterested in exercising.

A few days off is needed for your body to recharge the glycogen stores. No substantial evidence, in fact, supports this recommendation for weight loss or maintenance. In his ground breaking study published in early , Dr.

Ravussin notes physical exercise plays a minor role in weight loss. Anderson proved what many people suspected: overweight individuals do not have to act like athletes or spend hours in a gym to lose weight and become healthy. Anderson and other researchers emphasize that sedentary, overweight individuals can be successful in their weight loss plans with a simple and slight increase in the amount of physical activity in their daily lives. According to Jamy D.

Ard from the University of Alabama in Birmingham, gym exercise—even the strenuous type—is not necessary for weight loss or weight maintenance.

In Dr. The maintainers consumed fewer kcal a day on average. The exercise industry promotes the idea that working out will also help you to sculpt your body. Using the right equipment or doing the right exercises, according to them, will take fat off the love handles, thighs, underarms, and other very specific parts of your body. Men do the crunches and therefore lose their bellies and show their abs and females get a rid of their muffin tops. But it also seems that the accumulation of fat in humans and animals is determined to a large extent by factors that have little to do with how much we eat or exercise: that is a biologic component.

Our genetic structure makes losing specific localized fat deposits very difficult. Exercising is usually ineffective in permanently altering this distribution. Exhausting yourself by doing hundreds of sit-ups to produce those rock-hard abs that will never be seen if covered with a layer of fat, is no better than spending significant effort sculpting a better butt, or toning your thighs and legs.

The evidence above means that if you are already significantly restricting your food intake as in the HCG Diet, adding exercise may have very little effect in assisting your weight loss. It would also be good for your emotional well being. I do not expect you to do physical exercise at the levels that would actually make you lose weight. Unless you are a professional athlete or plan to work out like one over the course of at least 3 to 6 months, that goal is achieved much easier by making different and smarter food and beverages choices.

Any extra calorie-burning movement, that you can add to your life as a part of your normal daily routine is what I like to call a lifestyle exercise. The concept is to integrate these extra activities in a way that does not disrupt your normal daily routines. This will allow a few extra calories to be burned off and adds some other health benefits to your life.

James Hill at the University of Colorado has written extensively on the use of lifestyle exercises for weight loss and maintenance. He advocates walking an additional steps per day which translates to burning an extra calories per day.